A close up of a bowl of soup with shrimp and potatoes.

Every culture seems to have its own way of celebrating squash. Years ago, when I was invited to assist the amazing Puerto Rican Chef Alfredo Ayala at Worlds of Flavor at the CIA San Antonio campus.

I spent the morning carefully preparing diced pumpkin and other mise en place for Puerto Rican Sofrito, Adobo & Habichuelas Guisadas (Bean Soup) Chef Ayala arrived in the kitchen with a paper bag of Ají dulce, (Rocotillo peppers) from Puerto Rico and the other Latin chefs went wild! When he came to greet me he tossed all of my pumpkin dice into the garbage, poured a few cups of rice onto the table and discussed how to peel garlic. He explained he had eaten this same, exact rice dish every day of his life and shared the pumpkin I had prepared was for Halloween; he needed butternut squash. I had told the procurement chef the same thing earlier but decided to keep that to myself… an absolutely amazing experience learning to cook pumpkin and rice with Chef Ayala, a true master!


Pumpkin Soup w Ras el Hanout

'I was born to cook... soup'...  when I joined Campbell's, soup became a very important part of my culinary repertoire. It was a fascinating experience to work collaboratively with experts in marketing, consumer insights, food science, procurement and product development to cook millions of portions of soup regularly. This pumpkin soup recipe wasn't on the menu when I was with Campbell's, but it was a very popular choice at the St Andrew's Cafe when I was an instructor.at the CIA.

I often served curried pumpkin soup as one of the three soups in the soup sampler and the customers loved it!


Prep Time: 30 min

Cooking Time: 60 min

Yield: 10 portions


Ingredients       

3 Tbsp.       Clarified Butter or canola oil

4 Tbsp        Shallots sliced 

1 Cup.          Carrots, peeled and sliced

4 Cups        Pumpkin or butternut squash, peeled and sliced

4 Tbsp        Ras el Hanout

1/4 tsp         Ginger powder

3 qts            Water

2 cups         Apples, peeled and chopped

1 tsp             Jalapeno, deseeded and slice thinly

t.t.                Salt

t.t.                Cayenne Pepper

1 Cup          Coconut milk or Heavy cream

 

For the Garnish:

4 Tbsp        Pumpkin seeds, sauteed or toasted 

                      Red chili slices (pickled), optional

4 Tbsp.       Yogurt

                      Cilantro pluches to garnish (rinsed)

           

How to prepare the Pumpkin Soup

A pan filled with clams , onions , celery , and other ingredients.

Step 1

Gather the mise en place.

A white plate topped with clams in a sauce
Chopped celery onions and potatoes on a cutting board

Step 2

Sweat the shallots in clarified butter, being careful not to brown the shallots. (about 3 minutes). Add the carrots and pumpkin and continue to sweat for an additional 5 minutes. Add the spices and toast with the vegetables for 3 more minutes, stirring with a wooden spoon to avoid scorching.


Peel and deseed the apples, dice the apples.






Add the water, apples and jalapeno pepper to the soup, simmer for 30 minutes, or until the ingredients are tender.





A close up of a bowl of soup with shrimp and potatoes.

Step 3

Strain the soup, reserving the liquid to adjust the viscosity.





Add the strained pumpkin and vegetable blend to a blender and pulse until velvety smooth-you will need to add the cooking liquid to achieve the correct texture. Season to taste and serve in bowls with a teaspoon of yogurt on top and garnish of sliced, pickled jalapeno and cilantro pluche. (toasted pumpkin seeds on the side)


Step 4 optional

Add the coconut milk or cream and bring to a simmer; puree as noted in Step 3.





By Tom Griffiths October 30, 2025
Fines Herbes: Freshness, Balance, and History Art and Science of Growing & Cooking with 'Fines Herbs'
By Tom Griffiths October 21, 2025
I was very fortunate to spend several months on a cruise ship traveling around Alaska and Canada. I was able to learn how fisherman caught salmon and the native Alaskan people canned salmon. There are five types of salmon, the guides loved to share the 'salmon fingers trick'. King salmon is considered the most flavorful salmon with a fatty, buttery flavor. (This is the longer, middle finger) Coho or Silver salmon is firmer with a milder flavor (ring finger for silver); Sockeye salmon (pointer finger) is lean and has a darker red color. Pink salmon (pinky finger) is most common and used by Alaskan people for canning and Chum (thumb) salmon is mild and seems to be the least popular. I prefer farm raised, Atlantic salmon for forcemeats due to the milder flavor and fatty texture. I spent a week fishing for halibut in Alaska and we rigged up the belly of a chum salmon for bait... it worked really well!
By Tom Griffiths October 17, 2025
My mother liked to cook a variety of fritters, with leftover holiday ham or turkey but in the summer she prepared delicious squash flower or corn fritters which were more like savory pancakes and inspired this recipe.
By Tom Griffiths October 17, 2025
Beyond Pesto: The Art and Science of Growing & Cooking with Herbs 
By Tom Griffiths October 8, 2025
I've been growing figs for more than 50 years! In fact, I have about a dozen fig trees in my yard. Several are from cuttings propagated from trees at my parent's home and one fig tree is from a cutting of a fig tree in Monticello! I like to think Thomas Jefferson and I enjoy delicious figs from the same tree...
By Tom Griffiths October 8, 2025
I liked to begin each class day of Skills Development class at the CIA with a quote. One of my favorites went something like this, 'You can walk to the corn fields but you must run back to the kitchen'. Basically it speaks to the sugars in sweet quickly converting to starch when it's harvested. We Chefs know a thing or two about food chemistry...
image of traditional paella
By Tom Griffiths August 13, 2025
More and more the loss of technique and understanding of traditional ingredients is destroying the soul of American kitchens. But there is hope.
By Tom Griffiths July 17, 2025
I agreed to be the Chef Advisor for the Gourmet Society at the CIA, an amazing honor to work with some of the best and brightest students. We planned to demonstrate preparing pesto with a mortar and pestle and also with a food processor-then evaluate them both side by side. We all suspected that the food processor would aerate the pesto, possibly the heat generated would be a problem- One student brought in a molcajete, the traditional mortar from Mexico, made from volcanic rock used for grinding spices, making salsas, moles, etc... I'm not sure this was the preferred mortar and pestle to use, these days I often use a marble mortar and pestle and make small batches. The 'mortar and pestle' pesto was much more delicious than the food processor version at the CIA that day.
By Tom Griffiths July 17, 2025
I was born to sauté... I remember thinking this and smiling when I finally made my way up in the kitchen brigade to the Saucier spot. I loved the pulse of the kitchen, working the saute station with a dozen sauté pans on the flat top, delicious stocks and mother sauces held hot in the steam table and carefully prepared mise en place so I could make delicious meals for the customers... one order or two at the time. Everything was cooked with love and respect.
By Tom Griffiths July 15, 2025
I remember my days working as chef/manager for food service cafeterias. People loved muffins for breakfast! We used dry muffin mixes or large tubs of various, premade muffin batters; scooped the batter into muffin tins and made dozens of mini, regular and large sizes daily. I love topping the muffins with garnishes like oats, chocolate chips, streusel, nuts etc... Morning Glory was my favorite, I bet I baked thousands of muffins in my five years at Gardner Merchant! I think my 'go to' muffin is a delicious, corn muffin grilled with butter on a plancha-New Jersey diner style!