Paella is a Mediterranean dish originating in the Valencia region of Spain. It is a humble meal, originally cooked on an open fire. I’ve enjoyed many wonderful paella meals in Spain. In Valencia I had a local paella with rabbit, snails and local beans.


Short-grained rice is always used to prepare Paella, there are several great Spanish varieties like Bomba and Calasparra, prized for absorbing the delicious, flavorful stock and flavors of the ingredients without getting mushy. This is important for creating the dish's signature, crusty bottom layer called the socarrat.

Paella is all about the rice!

Paella
I volunteered to prepare vegetarian paella for a church Bible group potluck. I've only prepared vegetable paella a handful of times and was excited for the challenge...


I prepare traditional paella recipes often. For clients I prepare paella with chicken, shrimp, chorizo, Bomba rice, saffron, various seafood, peppers and onions. At home, I prefer seafood and chorizo... I wish chorizo was a vegetable hahahaha 


I was very thoughtful in preparing a vegetable stock with flavors of the Mediterranean, stocks are the backbone of the professional kitchen. 
 

I studied paella extensively in preparation for the CMC exam, traveled throughout Spain researching regional methods, and developed multiple paella recipes over the years for home meal delivery clients. One thing I am absolutely clear on: ingredients and technique matter—especially the stock.



Vegetable Paella

Prep Time: 4o min

Cooking Time: 25min

Yield: 4 portions


Ingredients       

4 Tbsp                 Olive oil                                                                     

3 ea                      Garlic, whole cloves (peeled)   minced

1 Cup                   Spanish Onions, small dice

1 Cup                   Red Bell Peppers, small dice

1 Cup                   Green Bell Peppers, small dice

1 Cup                   Zucchini, small dice

1 Cup                  Yellow Squash, small dice                   

1 Cup.                 Bomba Rice

1 Tbsp               Tomato paste

t.t.                       Kosher Salt & Crushed Black pepper

4 Cups               Vegetable stock hot

1 Tbsp               Saffron

1 tsp                   Smoked Paprika

4 Tbsp              Artichoke hearts, in Olive Oil

3 Tbsp              Calamata olives

                           Lemon slices or wedges


     

                 

How to Prepare Vegetable Paella

Step 1

Heat olive oil in a sauce pot, when hot add the garlic, peppers and onions, lightly sweat for 5 minutes until softened...   


Step 2

Add the rice to the onions and pepper blend and toast it (parch it) stirring with a wooden spoon to gelatinize the starches and add a little flavor. This will take about 4 minutes, season with salt and pepper.



Add the tomato paste and stir well into the rice and peppers-cooking out some of the acidity of the tomato.


Step 3

Add the spices and 1/3 of the hot vegetable stock, stirring with a wooden spoon to mix with the rice. Bring the water to a simmer & cook slowly on top of the stove for 5 minutes.


Add the zucchini and yellow squash and 1/3 more hot vegetable stock and continue to simmer. Cook for 5 or 6 minutes.

Add half of the remaining hot stock and simmer, when this stock has cooked into the rice, taste the rice for doneness to determine if you need more liquid for the rice to be tender. Begin toasting the rice on the bottom of the pan.


This final stage is creating a crust on the bottom of the pan. This bottom layer is called the socarrat.

Paella is all about the rice!

Season to taste.

Garnish with delicious artichoke hearts, calamata olives and lemon slices.




 

By Tom Griffiths February 26, 2026
Authentic Guacamole, Hospitality, and the Responsibility of Feeding People
By Tom Griffiths January 16, 2026
I recently volunteered to prepare vegetable paella for a church Bible group potluck. I was very excited to develop a delicious, new paella recipe and spent time preparing fresh vegetable stock with flavors of the Mediterranean. I always prepare vegetable and fish stocks fresh, as I intend to use them. I’m not a fan of bases or frozen stocks but I sometimes add a small amount of quality base to my stocks.  A vegetable stock with mirepoix, cabbage, mushrooms makes sense in certain applications, for certain recipes—but why would we use a mushroom or cabbage-forward stock in a paella? It doesn’t make culinary sense. Paella is a Mediterranean dish originating in the Valencia region of Spain as a humble meal cooked on an open fire. I’ve enjoyed wonderful paella meals in Valencia prepared with water-not stock, prepared with rabbit, snails and local beans. While traveling through Spain this spring I researched and sampled many styles of paella… no mushrooms, no carrots, no celery and no cabbage.
By Tom Griffiths January 16, 2026
I still remember cooking breakfast burritos with my son Daniel, for volunteer workers at church events—simple, hearty, and made to fuel a long day of service. The workers were always so appreciative. Years later, I served a crowd favorite, nicknamed “The Bacon-ator,” a breakfast superstar inspired by the over-the-top spirit of fast-food indulgence. We had a popular food booth at the local country fair, where we cooked hundreds of breakfast burritos each day-stuffed with Mexican cheeses, extra bacon, fluffy scrambled eggs, and fresh salsa—nothing pre-made, nothing rushed. Every burrito was warm, fresh, and full of flavor. When food is made with love, even the most straightforward breakfast is memorable.
By Tom Griffiths January 15, 2026
Chefs often share a bond that transcends politics, religion, and borders. While working in Saudi Arabia with a diverse group of chefs, I experienced this firsthand on my final day. To mark the occasion, they prepared special dishes representing their home countries—a generous feast rooted in tradition and pride. At the center of the table was a beautiful tray of stuffed peppers, zucchini, cabbages, squash, and other vegetables, each prepared with care and respect. As we shared the meal, the chefs beamed with pride, and the room filled with a sense of genuine camaraderie. It was a powerful reminder that food remains one of the most universal languages we have.
By Tom Griffiths January 15, 2026
I remember a chef teaching me to carefully slice the center seeds from a zucchini and then prepare beautiful dices for a ratatouilli. The seeds and center area get soft and mushy before the outer 'meaty' section of the squash cooks.
By Tom Griffiths January 15, 2026
Lobster macaroni and cheese is my all time favorite version of Mac and Cheese... I make it by preparing a classic lobster sauce, (flambé and all) and blending it with Béchamel sauce, macaroni and sweet, tender chunks of freshly poached lobster. Macaroni and cheese with pancetta
By Tom Griffiths January 13, 2026
Culinary Basics: The Art of preparing Stocks
By Tom Griffiths January 7, 2026
I still remember cooking breakfast burritos with my son Daniel, for volunteer workers at church events—simple, hearty, and made to fuel a long day of service. The workers were always so appreciative. Years later, I served a crowd favorite, nicknamed “The Bacon-ator,” a breakfast superstar inspired by the over-the-top spirit of fast-food indulgence. We had a popular food booth at the local country fair, where we cooked hundreds of breakfast burritos each day-stuffed with Mexican cheeses, extra bacon, fluffy scrambled eggs, and fresh salsa—nothing pre-made, nothing rushed. Every burrito was warm, fresh, and full of flavor. When food is made with love, even the most straightforward breakfast is memorable. 
By Tom Griffiths January 6, 2026
Beef Wellington is a restaurant classic! Chefs prepare whole tenderloins, wrapped in pastry as well as individually portioned Wellingtons. Culinary historians widely agree that Beef Wellington evolved from French preparations such as filet de bœuf en croûte, which paired beef tenderloin with mushrooms and pastry—techniques well established in French haute cuisine.
By Tom Griffiths January 4, 2026
Oranges are fantastic in Baking & Pastry. I developed a delicious dessert for the CMC exam (Healthy Cooking) challenge featuring Orange Creamsicle Sorbet with Roasted, Candied Pineapple and Fruit Strudel... with plenty of guidance from the amazing CIA Pastry Instructors! Types of Oranges: There are several distinct varieties of oranges, each with unique characteristics and flavors. The most common type is the Navel orange , recognized for its seedless, sweet flesh and thick, easy-to-peel skin. Valencia oranges are another popular variety, primarily known for their juiciness and are often used for making orange juice. Other notable types include Blood oranges , which have a deep red interior and a distinct berry-like flavor, and Cara Cara oranges , characterized by their pinkish-red flesh and sweet taste. Additionally, Seville oranges , known for their bitterness, are mainly used in making marmalade and flavoring liqueurs.