A plate of food with a slice of lemon on top
A quick marinate or spice rub protects the delicate flesh and provides great flavor.       
Searing is my preferred cooking method, providing a nice, flavorful crust with a juicy, med rare center! Grilling will work well with this recipe also.         


Tuna Steak with Fruit Salsa

Tuna is a very lean fish & if overcooked becomes quite dry! It's often enjoyed med rare, rare & even raw these days! A nice fresh or preserved fruit sauce is delicious with tuna steaks.

I prepare tuna & most seafood 'a la minute'...  at the very last minute before serving so it doesn't get overcooked or dry. I prefer a steak but cubes/kabobs will work fine for this recipe.
               

Prep Time: 2o min

Cooking Time: 20 min (grilling/ resting)

Yield: 4 portions


Ingredients      

4  ea.       Tuna steaks                      


Seasoning:

6  oz.       Olive oil                                                                     

1 Tbsp     Black pepper     

1/2 tsp     Ginger powder                                                         

2 Tbsp    Lemon or lime juice, freshly squeezed

tt              Kosher Salt   

         

Salsa:

3 Tbsp      Cilantro, rough chopped

2 Tsp.       Red chili pepper, chopped

1 Cup        Mango, peeled & diced

1 Cup        Pineapple, peeled & diced

2 tsp         Lime juice, freshly squeezed

tt                Kosher salt

How to prepare Grilled Flank Steak

A piece of meat is on a styrofoam tray

Step 1

Mix the salsa ingredients together and allow to macerate, developing flavor for about an hour. Taste and adjust the seasoning.


Blend all of the seasoning ingredients into a bowl and blend. Place the tuna steaks into a pan and cover with the seasoning; blend & invert so the tuna is completely covered.

A piece of salmon is being cooked on a pan on a stove.

Step 2

Heat a cast iron grill pan to medium high; scrub the grill pan and then gently oil to avoid sticking.

Place the tuna steaks onto the grill pan and sear about 3 minutes; Invert and continue cooking to reach the desired temperature you enjoy for your meat. 2-3 minutes should provide a delicious, med rare tuna steak.

Step 3

Serve the tuna steaks with salsa.

By Tom Griffiths December 17, 2025
Butter, spices, and traditional family recipes bring us together in the simplest—and most meaningful—ways. This is a cookie my mother baked at Easter time. The lemon sugar crust is delicious... perfect with coffee or tea.
By Tom Griffiths December 17, 2025
Butter, spices, and traditional family recipes bring us together in the simplest—and most meaningful—ways. Christmas cookies are more than nostalgic treats; they’re a celebration of childhood memories, and maybe cookies help to make us all a little more patient, thoughtful & friendly each holiday season. I remember driving with my father to the city each Christmas to pick up Aunt Flora. She would send us out with decorative plates of homemade, Italian Christmas cookies to deliver to the local relatives. It was always snowing-we would spend a few minutes visiting each family, have a few cookies and a glass of sweet wine or coffee. My mother and aunts began baking cookies the day after Thanksgiving. They filled the freezer with shoe boxes of cookies lined with wax paper for protection... frozen cookies are pretty delicious!
By Tom Griffiths December 15, 2025
Years ago I traveled to Santa Fe and Alburque with my son Ciro. We enjoyed fantastic Southwest cuisine at local shops and cafes. A highlight was purchasing fresh pine nuts in the shell- a little challenging to get the nuts out of the shells but the flavor was fantastic.
By Tom Griffiths December 15, 2025
I taught garde manger for years at the CIA... it was one of my favorite classes. I love caviar, foie gras, preparing hors d' oeuvres, decorative platters and especially forcemeats. And yes... I love making watermelon carvings too!
By Tom Griffiths December 8, 2025
I was amazed to learn of a French Tomato sauce (Sauce Tomat) as a young, CIA students many years ago. It's very different than the Italian sauce my mother made each week for Sunday dinner. I enjoy purchasing cases of inexpensive, local tomatoes in late summer called 'seconds'. These tomatoes are generally ripe, bruised tomatoes which I wash, chop and freeze to invite a taste of summer in my kitchen during the cold, winter months.
By Tom Griffiths December 3, 2025
Choosing Garlic: For the best flavor, select firm, heavy heads with tight skins. Hardneck garlic varieties (such as Music or German Red) offer more complexity and a cleaner heat than most supermarket softneck varieties. Preventing Bitterness: Garlic burns quickly. Add minced garlic to warm—not scorching—fat, and cook just until fragrant. Overcooking turns it harsh and metallic. Balancing Butter & Olive Oil: A blend of butter for richness and extra-virgin olive oil for aroma delivers a more nuanced flavor and prevents the butter from over-browning under the broiler. their color and freshness.
By Tom Griffiths December 3, 2025
There is a large variety of Pears available to cook with. I remember peeling and poaching tiny, Seckel pears for garde manger presentations-challenging! Pears, like apples vary widely in texture, flavor, and culinary performance, making selection an important step in recipe development. Bartlett are juicy and great to eat ripe or for purees and sauces. Bosc are a little more dense and good for cooking. Red and green Anjou are more versatile and can be eaten fresh in salads as well as cooked in baked goods or savory dishes.
By Tom Griffiths December 2, 2025
Butter, spices, and traditional family recipes bring us together in the simplest—and most meaningful—ways. Christmas cookies are more than nostalgic treats; they’re a celebration of childhood memories, and maybe cookies help to make us all a little more patient, thoughtful & friendly each holiday season. I remember driving with my father to the city each Christmas to pick up Aunt Flora. She would send us out with decorative plates of homemade, Italian Christmas cookies to deliver to the local relatives. It was always snowing-we would spend a few minutes visiting each family, have a few cookies and a glass of sweet wine or coffee. My mother and aunts began baking cookies the day after Thanksgiving. They filled the freezer with shoe boxes of cookies lined with wax paper for protection... frozen cookies are pretty delicious!
By Tom Griffiths December 2, 2025
With just a few delicious ingredients and a little attention, you can turn an everyday sandwich into something crisp, gooey, and deeply satisfying... delicious. Try topping the melted cheese sandwich with fresh basil or sun-dried tomato or prosciutto as you take it from the oven-amazing.
By Tom Griffiths December 1, 2025
Chefs aspiring to become CIA Instructors are often tested on a variety of egg dishes. Omelettes and poached eggs are a little tricky unless you are using your own pan and have practiced and practiced and practiced! Scrambled eggs are more civilized; Escoffier writes about scrambling eggs with a clove of garlic stuck on the end of a paring knife-I do this sometimes for the amazing flavor... Try flavoring scrambled eggs with shredded cheese, shaved truffles, smoked ham, veggies or herbs, scrambled eggs with buttered toast is the perfect comfort food.