I see fisherman fillet their fish, discard the head & frame! They're amazing at catching fish but have little experience fabricating or cooking the beautiful, fresh fish they get.             
I'm very interested in sustainability & respectful when I take a fish. I cook from head to tail... that's where the tender, 'chef' cuts are... cheeks, head, on the bones etc... which is perfect for salads, pasta, rice and this frittata.
The first time I ate this frittata, I actually thought it was crabmeat!

Striped Bass Frittata

I've heard that one of the ways to know if a chef is any good at their craft is to watch them prepare an omelette. I have to admit, I practice preparing omelettes often as it's very challenging-I'm talking about the beautiful, French 'rolled' omelette! This omelette is more rustic, like a frittata actually and the fun part is flipping it when it's almost done.

It's very important to have a pan which you are used to and accustomed to cooking foods in which 'don't stick'!

I try to avoid preparing an omelette in a pan which I haven't used... 

Whether you use a seasoned, omelette pan or one of the thin, non stick pans-it's important to invest in this important kitchen tool.      

Prep Time: 45 min

Cooking Time: 20 min  

Ingredients

Yield: 4 portions                                                                                                                     

1 lb             Striped Bass, cooked and shredded    (I bake the head and frame, cool it and scrape all of the tender meat for this recipe)                                               

4 oz            Olive oil

1 C               Onion, sliced thin

4 ea            Eggs

2 Tbsp      Soy Sauce               

2 Tbsp      Herbs, chopped (I like chives, Italian parsley, cilantro)                                                                                                     

t.t.             Salt & Pepper                                             

How to prepare a Frittata

Step 1
Gather your ingredients, this will be a very quick recipe to prepare.





Heat the pan, I like a 'non-stick' omelette pan. Place the onions in the pan and sweat to wilt, about 5 minutes at low temperature. Avoid browning the onions.

             

Step 2

While the onions are sweating, whisk the soy sauce into the eggs. I like to use chop sticks but a fork or whisk is fine.






It must be fully whisked or you will have egg whites and yolks separately cooking, they have different cooking times so it won't work very well.


Step 3      

Add the shredded seafood to the onions, season with salt and pepper to taste, heat for about 3 minutes, stirring with a rubber scraper.

You could use ham, bacon, cheese, chicken, crab, shrimp etc... if you prefer.



Pour the scrambled egg mixture over the seafood, sprinkle the fresh herbs on top and let it cook to set, this will take about 4 minutes at low heat. I cover the pan so the top gets firm as well. It's much easier to flip when the top is partially cooked.


When the eggs are firm, carefully run the rubber spatula around the perimeter to make sure it's loose (for flipping). I jiggle the pan gently to be sure it's not sticking.

If it's not quite firm, cook a little longer.

If it sticks, very gently run the rubber spatula underneath to 'unstick'.

Step 4      

To flip, hold the handle with both hands, jiggle the pan, tilting down so the omelette slides forward as much as possible without the omelette spilling out.

Give a gentle but firm flip-you really have to just do it-if you are too cautious, you generally get only a partial flip mess... You can also try using a rubber spatula and make 4 smaller omelettes-that's a great way to start and build your confidence.

Cook for about 3 minutes, slide onto a plate and enjoy immediately.

Beyond Sweet Basil: An Herb with History, Health, and Global Range

By Tom Griffiths • April 23, 2026
Beyond Sweet Basil: An Herb with History, Health, and Global Range 

Dessert; Italian Wheat Pie

By Tom Griffiths • April 11, 2026
Our Easter and Christmas meals were feasts... my mother's family all met at Aunt Flora's home in Jersey City to enjoy and celebrate the holidays. Dinner began with platters of fresh mozzarella, roasted peppers, olives, Italian bread, then a pasta course (manicotti or lasagna for the religious holidays), a roast or sausages with plenty of vegetables and traditional Italian desserts with dark coffee.We ate Italian Easter Wheat Pie one day each year—and it was never store-bought. My Aunts brought Easter cookies and baked goods-the wheat pie was my favorite. I loved the slight 'bite' of the wheat and flavors of cinnamon, vanilla and citrus. My father sometimes let me have a sip of his espresso with the dessert. I'm not sure if my mother used lard for the pie crust-she was a fan of butter and Crisco but the crust was always flaky.

Roast Leg of Lamb

By Tom Griffiths • April 8, 2026
There are certain dishes that stay with you—not just for their flavor, but for what they represent. For me, roasting a leg of lamb over Pommes boulangère is one of those meals. I don't recall having lamb at any occasions growing up so this was a dish that I proudly introduced to our family. As a young cook, it was something I could prepare with limited experience, and it provided deeply satisfying results. The lamb roasts in the oven over a bed of potatoes, onions, and garlic, allowing its natural juices and fat to baste the vegetables below. It's actually a simple preparation but becomes a complete, delicious meal—the potatoes absorbing flavor and becoming just as important as the roast itself. These days I'm developing delicious recipes using spice blends such as Ras el hanout, Baharat, Za'atar, Togarashi and even Harissa. I also love roasting leg of lamb outdoors on a grill or rotisserie. I like the subtle smokiness from applewood or dried herbs when I'm roasting lamb outdoors.

Potatoes Boulangère

By Tom Griffiths • April 8, 2026
There are certain dishes that stay with you—not just for their flavor, but for what they represent. For me, Pommes boulangère is one of those dishes. As a young cook, it was a delicious meal I could prepare for my family with my limited culinary experience. I often return to this preparation when roasting whole chicken, pork, or lamb—letting the potatoes, onions, and garlic absorb the natural juices from the protein as it cooks. The potatoes becomes more than a side dish; it’s the foundation of the meal.

Holiday Au Graten Potatoes

By Tom Griffiths • April 7, 2026
There are countless versions of Potatoes au gratin , many of them heavy with cheese. I prefer a more restrained approach—using little or no cheese—so the flavor of the potatoes remains the focus rather than being masked. Milk produces a lighter, more delicate gratin, while light or heavy cream creates a richer, more structured dish. Both are valid—it simply depends on the desired outcome. One constant, however, is nutmeg. Used sparingly, it acts as a quiet “secret weapon,” adding depth without calling attention to itself. This recipe is inspired by Xavier LeRoux, one of the finest chefs I’ve had the privilege to work with. His method includes an extra step—gently simmering the potatoes in cream before baking—which yields a noticeably superior result. The potatoes begin to release their starch into the cream early, ensuring a more uniform texture and a fully integrated dish from the first bite to the last.

My favorite Brownies

By Tom Griffiths • March 19, 2026
There are plenty of brownie recipes—and then there is the one that lives in memory. This is the only brownie recipe I bake, from Julia Child, whose influence reached far beyond French cuisine and into the home kitchens of passionate bakers like my mother. A devoted admirer, she baked these brownies often—usually for the dessert trolley at my restaurant. We featured a brownie freeze... brownie cubes with homemade vanilla ice cream, warm melted chocolate and freshly whipped cream-amazing! For me, this recipe is more than a classic—it’s a reflection of how great cooking is passed down: through admiration, repetition, and a deep love of craft.

Curing Salmon fillet

By Tom Griffiths • March 19, 2026
I taught garde manager for many years at the CIA and this is one of my favorite recipes from class. I actually developed this recipe with one of my students, inspired by a recipe he had learned on his externship.

Dessert; Irish Soda Breadd

By Tom Griffiths • March 17, 2026
We ate Irish soda bread one day each year—and it was never store-bought. Soda bread wasn’t part of our cultural lineage, but it earned its place through something more universal: respect for tradition. My mother was not an occasional baker— growing up, her baking centered on Italian traditions: special Christmas cookies, the Vigna family birthday cake, and beautifully braided Easter breads that reflected heritage. Later, like many serious home bakers of her generation, she was influenced by Julia Child . That influence expanded her repertoire into classic European pastry—Paris-Brest, pound cakes, even German chocolate cake. The iconic cross cut into the top of the loaf is often said to “let the fairies out,” though in professional kitchens we recognize its functional role: allowing heat to penetrate and the loaf to expand evenly during baking.

Authentic Guacamole, Hospitality, and the Responsibility of Feeding People

By Tom Griffiths • February 26, 2026
Authentic Guacamole, Hospitality, and the Responsibility of Feeding People

Beginners recipe: Vegetable Stock

By Tom Griffiths • January 16, 2026
I recently volunteered to prepare vegetable paella for a church Bible group potluck. I was very excited to develop a delicious, new paella recipe and spent time preparing fresh vegetable stock with flavors of the Mediterranean. I always prepare vegetable and fish stocks fresh, as I intend to use them. I’m not a fan of bases or frozen stocks but I sometimes add a small amount of quality base to my stocks.  A vegetable stock with mirepoix, cabbage, mushrooms makes sense in certain applications, for certain recipes—but why would we use a mushroom or cabbage-forward stock in a paella? It doesn’t make culinary sense. Paella is a Mediterranean dish originating in the Valencia region of Spain as a humble meal cooked on an open fire. I’ve enjoyed wonderful paella meals in Valencia prepared with water-not stock, prepared with rabbit, snails and local beans. While traveling through Spain this spring I researched and sampled many styles of paella… no mushrooms, no carrots, no celery and no cabbage.