Bok Choi & Asian Cabbages are slightly sweet, Escarole is a little more bitter, Kales & Chards have a slightly earthy flavor and are great with bacon; all of these leafy vegetables are absolutely delicious raw in salads, sauteed as a side vegetable with ginger, garlic, scallions & olive oil.


Bok Choi, Asian Cabbages,  ...

I grow these in my garden all year long & simply cut and wash as needed. I garden organically so I'm especially careful to watch for small bugs on the leaves.

I generally slice the stem out and cut it very thinly, then tear or chiffonade the leaves depending how tender they are.


Prep Time: 20 min

Cooking Time: 20 min

Yield: 4 portions


Ingredients       

2  heads    Bok Choi, Cabbage, etc...fresh                                         

3  oz.          Olive oil   

1 Tbsp.      Ginger root, fresh; peeled, minced

3 cloves    Garlic, peeled and sliced      

2 ea             Scallion, sliced thinly (optional)                    

1/2 tsp      Soy Sauce                                

t.t.              Black pepper     

1/4 tsp      Sesame Oil (optional)

tt.               Sesame Seeds, toasted                             

                         



How to cook Asian Cabbages, Bok Choi...

Step 1

Rinse the greens in cool water, tearing or cutting the leaves off at the core area. Place in a colander to get rid of some of the excess water. I like to separate the chopped up stems from the more delicate torn, chiffonade cut leaves.

Step 2

Optional: Blanch the bok choi or cabbage by simply placing it into a pot of boiling, salted water. The water should have enough salt so it has a 'sea water' saltiness to the taste. Boil until tender, only about 2 minutes. Strain

Step 3

Heat a saute pan, add the olive oil; add ginger, garlic, scallions to heat and soften the vegetables.

Add the blanched or raw bok choi or cabbages, heat until tender (about 4 minutes) stirring with a wooden spoon, add soy sauce and  a splash of water. Heat for an additional minute  and taste, adjust seasoning and serve.

I like to finish with toasted sesame seeds and sesame oil.


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